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“It does not matter how slowly you go as long as you do not stop.” – Confucius

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2018 September 12

METCON: For time: 21 squat snatches 42 push-ups 15 squat snatches 30 push-ups 9 squat snatches 18 push-ups Men: 75 lb. Women 55 lb. *12min…

2018 September 8

METCON: “Professor Chaos” For Time: 30 Chest to Bar Pull-ups 800 Meter Run 15 Power Snatches (135/95) 800 Meter Run 15 Power Snatches (135/95) 800…

2018 September 7

METCON: For time: 20 clean and jerks Men: 225 lb. Women: 155 lb. *10min timecap

2018 September 6

METCON: 5 2-minute rounds of: 10 thrusters 200-m row/15 cal bike Max-rep thrusters Rest 3 minutes between rounds. Men: 95 lb. Women 65 lb.

2018 September 5

METCON: Complete as many rounds as possible in 10 minutes of: 15 toes-to-bars 30-ft. handstand walk

2018 September 4

METCON: For time: 50 bar muscle-ups *12min timecap

2018 September 3

METCON: For time: 21 deadlifts Run 400 meters 18 deadlifts Run 400 meters 15 deadlifts Run 400 meters 12 deadlifts Run 400 meters Men: 225…

2018 September 1

METCON: “Fender Bender” Teams of 3 For Time (30 Minute Cap): 400 Meter Plate Run (45/35) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20…

2018 August 30

METCON: 28min EMOM – 1st 9 Overhead Squats – 2nd 1 Legless Rope Climb – 3rd 12 DB Bench Press
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2018 September 12

METCON: For time: 21 squat snatches 42 push-ups 15 squat snatches 30 push-ups 9 squat snatches 18 push-ups Men: 75 lb. Women 55 lb. *12min…

2018 September 8

METCON: “Professor Chaos” For Time: 30 Chest to Bar Pull-ups 800 Meter Run 15 Power Snatches (135/95) 800 Meter Run 15 Power Snatches (135/95) 800…

2018 September 7

METCON: For time: 20 clean and jerks Men: 225 lb. Women: 155 lb. *10min timecap

2018 September 6

METCON: 5 2-minute rounds of: 10 thrusters 200-m row/15 cal bike Max-rep thrusters Rest 3 minutes between rounds. Men: 95 lb. Women 65 lb.

2018 September 5

METCON: Complete as many rounds as possible in 10 minutes of: 15 toes-to-bars 30-ft. handstand walk

2018 September 4

METCON: For time: 50 bar muscle-ups *12min timecap

2018 September 3

METCON: For time: 21 deadlifts Run 400 meters 18 deadlifts Run 400 meters 15 deadlifts Run 400 meters 12 deadlifts Run 400 meters Men: 225…

2018 September 1

METCON: “Fender Bender” Teams of 3 For Time (30 Minute Cap): 400 Meter Plate Run (45/35) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20…

2018 August 30

METCON: 28min EMOM – 1st 9 Overhead Squats – 2nd 1 Legless Rope Climb – 3rd 12 DB Bench Press
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