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“It does not matter how slowly you go as long as you do not stop.” – Confucius

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2019 Oct 18

6 rounds, each round for time, of:– 10 Bar Facing Burpees– 10 Push Press, 95/65 lbs– 10 Bar Facing Burpees Rest 3 mins between each…

2019 Oct 17

Teams of 23 rounds for time of:– 40 Deadlifts, 185/135 lbs– 30 V-ups– 14 Bar Muscle-ups*24min time cap

2019 Oct 16

15-12-9 reps, for time of:– Hang Power Clean, pick load– Overhead Squat, 60% 1RM *Use 60% 1RM overhead squat for both movements.*7min time cap

2019 Oct 15

7 rounds of:max rep Bike/row Calories, 1 minRest 3 mins

2019 Oct 14

Teams of 24 rounds for time of:– Row, 500 m– 25 Thrusters, 45/35 lbs– 15 Pull-ups Partners will complete 2 rounds each- partner A does…

2019 Oct 12

CrossFit Games Open 20.1

2019 Oct 11

Squat Clean + 2 Front Squat, pick load Every 3 mins for 30 mins.

2019 Oct 10

Complete as many rounds as possible in 13 mins of:– 9 AbMat Sit-ups– 8 Hand Release Push-ups– 7 Dumbbell Push Press, 50/35 lbs– 1 Rope…

2019 Oct 9

7 rounds for time of:– Run, 400 m– 3 Power Snatches, 75% 1RM*32min time cap

2019 Oct 18

6 rounds, each round for time, of:– 10 Bar Facing Burpees– 10 Push Press, 95/65 lbs– 10 Bar Facing Burpees Rest 3 mins between each…

2019 Oct 17

Teams of 23 rounds for time of:– 40 Deadlifts, 185/135 lbs– 30 V-ups– 14 Bar Muscle-ups*24min time cap

2019 Oct 16

15-12-9 reps, for time of:– Hang Power Clean, pick load– Overhead Squat, 60% 1RM *Use 60% 1RM overhead squat for both movements.*7min time cap

2019 Oct 15

7 rounds of:max rep Bike/row Calories, 1 minRest 3 mins

2019 Oct 14

Teams of 24 rounds for time of:– Row, 500 m– 25 Thrusters, 45/35 lbs– 15 Pull-ups Partners will complete 2 rounds each- partner A does…

2019 Oct 12

CrossFit Games Open 20.1

2019 Oct 11

Squat Clean + 2 Front Squat, pick load Every 3 mins for 30 mins.

2019 Oct 10

Complete as many rounds as possible in 13 mins of:– 9 AbMat Sit-ups– 8 Hand Release Push-ups– 7 Dumbbell Push Press, 50/35 lbs– 1 Rope…

2019 Oct 9

7 rounds for time of:– Run, 400 m– 3 Power Snatches, 75% 1RM*32min time cap
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