WOD / Blog

“It does not matter how slowly you go as long as you do not stop.” – Confucius

  • WOD
  • Blog

2018 April 3

METCON: Team 10k row *3 to a rower & 250m at a time *every 250m is an all out sprint *45min timecap

2018 April 2

STRENGTH: Thrusters 3-3-3 *go on every 4minutes *do SLDL KB DL > BOR > Upside Down Press (4/side) METCON: For time: 100 wall-ball shots Men:…

2018 March 31

METCON: Hansen 5 rounds for time of: 30 kettlebell swings 30 burpees 30 sit-ups *35min timecap

2018 March 30

STRENGTH: Hang power snatch 3-3-3-3-3 reps

2018 March 29

METCON: 4 rounds for time of: 15 box jumps Run 400 meters *18min timecap

2018 March 28

STRENGTH: 12min EMOM – 1st 50sec plank – 2nd 40sec wall sit – 3rd 30sec static chin METCON: 20 Single DB Squat Cleans 30 DB…

2018 March 27

STRENGTH Deadlift 5-5-3-3-3-1-1-1-1 reps *go on every 4minutes *3 pistols/side between sets

2018 March 26

METCON: 6min AMRAP – 12-cal. row – 12 push-ups 1min rest 6min AMRAP – 4 laps bear crawl (width of box) – 5 RH DB…

2018 March 23

METCON: 20min EMOM – odd 5 KB Clean & Jerk – even 5 weighted pull-ups
All articles loaded
No more articles to load

2018 April 3

METCON: Team 10k row *3 to a rower & 250m at a time *every 250m is an all out sprint *45min timecap

2018 April 2

STRENGTH: Thrusters 3-3-3 *go on every 4minutes *do SLDL KB DL > BOR > Upside Down Press (4/side) METCON: For time: 100 wall-ball shots Men:…

2018 March 31

METCON: Hansen 5 rounds for time of: 30 kettlebell swings 30 burpees 30 sit-ups *35min timecap

2018 March 30

STRENGTH: Hang power snatch 3-3-3-3-3 reps

2018 March 29

METCON: 4 rounds for time of: 15 box jumps Run 400 meters *18min timecap

2018 March 28

STRENGTH: 12min EMOM – 1st 50sec plank – 2nd 40sec wall sit – 3rd 30sec static chin METCON: 20 Single DB Squat Cleans 30 DB…

2018 March 27

STRENGTH Deadlift 5-5-3-3-3-1-1-1-1 reps *go on every 4minutes *3 pistols/side between sets

2018 March 26

METCON: 6min AMRAP – 12-cal. row – 12 push-ups 1min rest 6min AMRAP – 4 laps bear crawl (width of box) – 5 RH DB…

2018 March 23

METCON: 20min EMOM – odd 5 KB Clean & Jerk – even 5 weighted pull-ups
All articles loaded
No more articles to load
Close Menu