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“It does not matter how slowly you go as long as you do not stop.” – Confucius

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2019 Sep 17

12 rounds for time of:– 9 Wall Balls, 20/14 lbs– 1 Clean & Jerk, pick load Clean & Jerk- 75-85% 1RM*11min time cap

2019 Sep 14

In teams of two, complete the following for time:– 100 Alternating Front-Racked Reverse Lunges (135/95 lbs)– 400 Meter Run (together)– 80 Push Presses (135/95 lbs)–…

2019 Sep 13

4 rounds for time of:– Run, 400 m– 15 V-Ups– 12 Strict Pull-ups– 9 Strict Knees-to-elbows Other Equipment Conversions:Replace each 400 m of running with…

2019 Sep 12

Death By Dumbbell Thruster With a continuously running clock perform:1 Dumbbell Thruster, 50/35 lbs in the first 1 min2 Dumbbell Thrusters, 50/35 lbs in the…

2019 Sep 11

Teams of 2, complete as many rounds as possible in 40 mins of:– 2 Muscle-ups– 4 Handstand Push-ups– 8 Kettlebell Swings, 70/53 lbs Partner A…

2019 Sep 10

Each for time:Run: 10x 100 m Or 10×20 sec sprints on the rower or bike.

2019 Sep 7

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:50 Double-Unders40 Kettlebell Swings (24/16 kg)30 Wall…

2019 Sep 6

15-12-9 reps, for time of:– Hang Squat Clean, 135/95 lbs– Burpee Over Barbell (double jump) Rest 3 mins 15-12-9 reps, for time of:– Burpee Over…

2019 Sep 5

3 rounds for time of:– 10 Deadlifts, 275/185 lbs– 50 Double Unders*5min time cap

2019 Sep 17

12 rounds for time of:– 9 Wall Balls, 20/14 lbs– 1 Clean & Jerk, pick load Clean & Jerk- 75-85% 1RM*11min time cap

2019 Sep 14

In teams of two, complete the following for time:– 100 Alternating Front-Racked Reverse Lunges (135/95 lbs)– 400 Meter Run (together)– 80 Push Presses (135/95 lbs)–…

2019 Sep 13

4 rounds for time of:– Run, 400 m– 15 V-Ups– 12 Strict Pull-ups– 9 Strict Knees-to-elbows Other Equipment Conversions:Replace each 400 m of running with…

2019 Sep 12

Death By Dumbbell Thruster With a continuously running clock perform:1 Dumbbell Thruster, 50/35 lbs in the first 1 min2 Dumbbell Thrusters, 50/35 lbs in the…

2019 Sep 11

Teams of 2, complete as many rounds as possible in 40 mins of:– 2 Muscle-ups– 4 Handstand Push-ups– 8 Kettlebell Swings, 70/53 lbs Partner A…

2019 Sep 10

Each for time:Run: 10x 100 m Or 10×20 sec sprints on the rower or bike.

2019 Sep 7

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:50 Double-Unders40 Kettlebell Swings (24/16 kg)30 Wall…

2019 Sep 6

15-12-9 reps, for time of:– Hang Squat Clean, 135/95 lbs– Burpee Over Barbell (double jump) Rest 3 mins 15-12-9 reps, for time of:– Burpee Over…

2019 Sep 5

3 rounds for time of:– 10 Deadlifts, 275/185 lbs– 50 Double Unders*5min time cap
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