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2019 Oct 22

Cindy
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

2019 Oct 21

Clean & Jerk 1-1-1-1-1-1-1
*go on every 3 or 4 minutes

2019 Oct 19

CrossFit Games Open 20.2

2019 Oct 18

6 rounds, each round for time, of:
– 10 Bar Facing Burpees
– 10 Push Press, 95/65 lbs
– 10 Bar Facing Burpees

Rest 3 mins between each round.

2019 Oct 17

Teams of 2
3 rounds for time of:
– 40 Deadlifts, 185/135 lbs
– 30 V-ups
– 14 Bar Muscle-ups
*24min time cap

2019 Oct 16

15-12-9 reps, for time of:
– Hang Power Clean, pick load
– Overhead Squat, 60% 1RM

*Use 60% 1RM overhead squat for both movements.
*7min time cap

2019 Oct 15

7 rounds of:
max rep Bike/row Calories, 1 min
Rest 3 mins

2019 Oct 14

Teams of 2
4 rounds for time of:
– Row, 500 m
– 25 Thrusters, 45/35 lbs
– 15 Pull-ups

Partners will complete 2 rounds each- partner A does 1 full round, followed by partner B. Partner A does a 2nd full round, followed by partner B doing the final round of the workout.
*20min time cap

*other options, bike 1200m or run 400m

2019 Oct 12

CrossFit Games Open 20.1

2019 Oct 11

Squat Clean + 2 Front Squat, pick load

Every 3 mins for 30 mins.

2019 Oct 10

Complete as many rounds as possible in 13 mins of:
– 9 AbMat Sit-ups
– 8 Hand Release Push-ups
– 7 Dumbbell Push Press, 50/35 lbs
– 1 Rope Climb, 15 ft

2019 Oct 9

7 rounds for time of:
– Run, 400 m
– 3 Power Snatches, 75% 1RM
*32min time cap
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