WOD / Blog

“It does not matter how slowly you go as long as you do not stop.” – Confucius

  • WOD
  • Blog

2019 August 22

The Seven 7 rounds for time of:– 7 Handstand Push-ups– 7 DB Thrusters, 50/35 lbs– 7 Knees-to-elbows– 7 Deadlifts, 245/175 lbs– 7 Burpees– 7 Kettlebell Swings,…

2019 August 21

Each for time:Run: 3x 800 m*4min rest between efforts

2019 August 20

6 rounds, each round for time, of:– 10/7 Bike/Row Calories OR 150m run– Dumbbell Farmers Carry, 50/35 lbs, 100 m– 10 Dumbbell Push Press, 50/35…

2019 August 19

Deadlift 1-1-1-1-1-1-1*go on every 4minutes

2019 August 17

A.In teams of three, complete as many rounds as possible in 15 minutes of:3 Power Cleans (135/95 lbs)6 Burpee Box Jump-Overs (24″/20″) Rest EXACTLY five…

2019 August 16

3 rounds for time of:– 35 Wall Balls, 20/14 lbs– 6 Muscle-ups– 5 Strict Ring Dips*12min time cap 

2019 August 15

Power Clean 5-5-5-5-5*go on every 5minutes

2019 August 14

4 rounds, each round for time, of:– 15 Dumbbell Thrusters, 50/35 lbs– Run, 400 mRest 3 mins between each round. *24min time cap

2019 August 13

Teams of 2, for time:200 Power Snatches, 75/55 lbs*18min time cap

2019 August 22

The Seven 7 rounds for time of:– 7 Handstand Push-ups– 7 DB Thrusters, 50/35 lbs– 7 Knees-to-elbows– 7 Deadlifts, 245/175 lbs– 7 Burpees– 7 Kettlebell Swings,…

2019 August 21

Each for time:Run: 3x 800 m*4min rest between efforts

2019 August 20

6 rounds, each round for time, of:– 10/7 Bike/Row Calories OR 150m run– Dumbbell Farmers Carry, 50/35 lbs, 100 m– 10 Dumbbell Push Press, 50/35…

2019 August 19

Deadlift 1-1-1-1-1-1-1*go on every 4minutes

2019 August 17

A.In teams of three, complete as many rounds as possible in 15 minutes of:3 Power Cleans (135/95 lbs)6 Burpee Box Jump-Overs (24″/20″) Rest EXACTLY five…

2019 August 16

3 rounds for time of:– 35 Wall Balls, 20/14 lbs– 6 Muscle-ups– 5 Strict Ring Dips*12min time cap 

2019 August 15

Power Clean 5-5-5-5-5*go on every 5minutes

2019 August 14

4 rounds, each round for time, of:– 15 Dumbbell Thrusters, 50/35 lbs– Run, 400 mRest 3 mins between each round. *24min time cap

2019 August 13

Teams of 2, for time:200 Power Snatches, 75/55 lbs*18min time cap
Close Menu