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“It does not matter how slowly you go as long as you do not stop.” – Confucius

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2018 August 27

METCON: Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats

2018 August 25

METCON: Partner WOD 30min AMRAP – Run 200m – 3 Bear Complex (135/95) *Partner 1 does full round while Partner 2 rest

2018 August 23

METCON: For time: 100 lunges 100 push-ups 100 medicine-ball cleans 100 pull-ups 100 lunges *30min timecap

2018 August 22

METCON For time: 100 lunges 100 push-ups 100 medicine-ball cleans 100 pull-ups 100 lunges *30min timecap

2018 August 21

METCON Complete as many rounds as possible in 10 minutes of: 5 power cleans 10 toes-to-bars

2018 August 20

METCON: 3 rounds for time of: Run 400 meters 10 shoulder-to-overheads

2018 August 18

METCON: “Sasquatch” Teams of 3: For Time (30 Minute Time Cap): 250 Clean and Jerks *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row…

2018 August 17

METCON: Complex Fran For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups…
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