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“It does not matter how slowly you go as long as you do not stop.” – Confucius

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2019 May 9

9-15-21 reps, for time of:– Back Squat, 50% 1RM– Chest-to-bar Pull-up*15min timecap

2019 May 8

27-21-15-9 reps, for time of:– Dumbbell Burpee, 50/35 lbs– Knees-to-elbow*28min time cap

2019 May 7

2 sets, each set for time:2 rounds of:– 10 DB Shoulder Press– 15 Ring Rows– 20 Hollow Rocks– 400m run– 30 Wall Balls, 20/14 lbs…

2019 May 6

Each for time:Row: 5x 500 m Rest as needed between efforts.

2019 May 4

For time:15 DB Clean & Jerks30/20 Calories on rower15 DB Clean & Jerks Rest 5 mins between workouts. For time:21 Squat Cleans, 135/95 lbs15 Power…

2019 May 2

Death By Shuttle Sprint With a continously running clock perform:Shuttle Sprint 10 m in the first 1 minShuttle Sprint 10 m + 10 m in…

2019 April 30

Daniel For time:50 Pull-upsRun, 400 m21 Thrusters, 95/65 lbsRun, 800 m21 Thrusters, 95/65 lbsRun, 400 m50 pull-ups*23min timecap

2019 April 29

‘Grace’For time:30 Clean & Jerks, 135/95 lbs
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