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“It does not matter how slowly you go as long as you do not stop.” – Confucius

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2018 April 20

METCON: 30-20-10 reps for time of: – Dumbbell/Kettlebell thrusters – Toes-to-bars *10min timecap

2018 April 18

METCON: Complete as many rounds as possible in 15 minutes of: – 50-ft. handstand walk – 20 walking lunges

2018 April 17

METCON: 50-40-30-20-10 reps for time of: – Wall-ball shots – SDHP (45/35) – Sit-ups *25min timecap

2018 April 16

METCON: Lynne 5 rounds for max reps of: – Body-weight bench presses – Pull-ups *go on every 4minutes

2018 April 14

METCON 30min AMRAP – 800m run – 50 Wall Ball Shots, 20/14 – 40 DB Hang Snatches – 30 Burpees – 20 Bar Muscle-ups

2018 April 13

METCON: Elizabeth 21-15-9 reps for time of: – Cleans – Ring dips *12min timecap

2018 April 12

METCON 3rds of – 90sec Burpees 6” – 30sec rest – 90sec double unders – 30sec rest – 90sec rope climbs – 30sec rest

2018 April 11

METCON: 2 rounds for max reps of: 2 minutes of shoulder presses, 135 / 95 lb. Rest 1 minute 2 minutes of front squats, 225…
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