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“It does not matter how slowly you go as long as you do not stop.” – Confucius

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2019 Feb 26

Tabata This! Tabata Row CaloriesRest 1 minTabata Air SquatRest 1 minTabata Pull-upRest 1 minTabata Push-upRest 1 minTabata AbMat Sit-up

2019 Feb 25

STRENGTH:Front Squat 12-9-6-3

2019 Feb 22

For time:Run, 400 m15 Clean & Jerks, 135/95 lbs15 Pull-Ups15 Knees to ElbowRun, 400 m12 Clean & Jerks, 135/95 lbs10 Pull-Ups10 Knees to ElbowRun, 400…

2019 Feb 21

METCON:15-12-9 reps, for time of:– Burpee– Chest-to-bar Pull-up5min rest15-12-9 reps, for time of:– Burpee– Pull-up*19min cap

2019 Feb 20

STRENGTH:Deadlift 2-2-2-2-2*go on every 4 minutes*4 RFESS/side between sets

2019 Feb 19

For time:50 Double Unders10 Toes-to-bars10 Shoulder Press, 85% 1RM50 Double Unders20 Toes-to-bars20 Push Press50 Double Unders30 Toes-to-bars30 Push Jerks*14min time cap

2019 Feb 18

Death By Shuttle Sprint With a continously running clock perform:Shuttle Sprint 10 m in the first 1 minShuttle Sprint 10 m + 10 m in…

2019 Feb 16

METCON:7min AMRAP– 15/10 Row Calories– 10 R Arm Dumbbell Snatches, 50/35 lbs– 15/10 Row Calories– 10 L Arm Dumbbell Snatches, 50/35 lbs4min rest7min AMRAP– 15…

2019 Feb 15

METCON:3 rounds for time of:– 90sec Ring Muscle-ups– 90sec Squat Cleans, 135/95 lbs– 90sec Box Jumps, 24/20 in
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