WOD / Blog

“It does not matter how slowly you go as long as you do not stop.” – Confucius

  • WOD
  • Blog

2019 Feb 14

METCON:3 rounds for time of:– Dumbbell Farmers Carry, 50/35 lbs, 100 m– Dumbbell Front Rack Lunge, 50/35 lbs, 30 steps– 15 Dumbbell Push Press, 50/35…

2019 Feb 13

METCON:50 Burpee Pull-Ups5min rest50 Burpee Box Jump Overs (24/20)5min rest50 Bar facing burpees (use parallettes) *32 min timecap

2019 Feb 12

Teams of 2, for time:– 400 Double Unders– 200 AbMat Sit-ups– 100 Hang Power Cleans, 135/95 lbs– 50 Strict Handstand Push-upsIf doing it solo cut…

2019 Feb 11

STRENGTH:Back Squats 1-1-1-1-1-1-1*go on every 5minutes*5 SL table rocks/side between every other set*10 Deadbugs + 10 birddogs between every other set

2019 Feb 9

METCON:10min AMRAP– 15 Power Cleans, 95/65– 12 Front Squats, 95/65– 9 Push Press, 95/655min rest10min AMRAP– 30 Sit-ups– 15 Dumbbell Bench Press, 50/35 lbs– 15…

2019 Feb 8

FRAN21-15-9 reps, for time of:– Thruster, 95/65 lbs– Pull-up

2019 Feb 7

METCON:Complete as many rounds as possible in 10 mins of:– 35 Double Unders– 7 R Arm Kettlebell Snatches, 53/35 lbs– 7 L Arm Kettlebell Snatches,…

2019 Feb 2

Teams of 2, for time:– 200 Thrusters, 45/35 lbs– 100 Deadlifts, 225/155 lbs– 100 Strict Pull-ups– 100 Strict Handstand Push-ups

2019 Jan 31

METCON:2 rounds for time of:– Run 1.6k– 45 Wall Balls, 20/14 lbs– 35 Push-ups– 25 Deadlifts, 185/135 lbs– 15 Knees-to-elbows*24min time cap
All articles loaded
No more articles to load
Coming soon...
Close Menu