WOD

2019 Jan 22

METCON:
On a 12-minute clock:
1 minute of GHD sit-ups
1 minute of bar muscle-ups
2 minutes of GHD sit-ups
2 minutes of bar muscle-ups
3 minutes of GHD sit-ups
3 minutes of bar muscle-ups

2019 Jan 19

METCON:
12min AMRAP
– 400m Run 
– 20 Front Rack Lunges (135/95)
– 15 Strict Dips
5min rest
12min AMRAP
– 21 Wall Balls, 20/14 
– 15 Chest-to-bar Pull-ups 
– 9 DB Clean & Jerks, 50/35