WOD

2019 Jan 24

METCON:
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

2019 Jan 23

METCON:
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders
Men: 155 lb.
Women: 105 lb.

2019 Jan 22

METCON:
On a 12-minute clock:
1 minute of GHD sit-ups
1 minute of bar muscle-ups
2 minutes of GHD sit-ups
2 minutes of bar muscle-ups
3 minutes of GHD sit-ups
3 minutes of bar muscle-ups

2019 Jan 19

METCON:
12min AMRAP
– 400m Run 
– 20 Front Rack Lunges (135/95)
– 15 Strict Dips
5min rest
12min AMRAP
– 21 Wall Balls, 20/14 
– 15 Chest-to-bar Pull-ups 
– 9 DB Clean & Jerks, 50/35