.knowledge. community.
body of warriors.

Inspiring a community of athletes of all ages and all levels of fitness

What we offer

CrossFit

Constantly varied, functional movements performed at high intensity. CrossFit is a core strength and conditioning program that delivers a fitness that is, by design, broad, general & inclusive. Here you’ll be trained to successfully perform multiple, diverse and randomized physical challenges.

All our CrossFit classes are fully guided with a coach. Each session will have a warm-up, a skill or strength component, and a conditioning workout.

Fundamentals or CrossFit experience required.

CROSSFIT QUICK

Our CrossFit Quick classes are 45-minute sessions of short, high intensity constantly varied workouts that utilize full-body exercises.

Each session will consist of a warm-up, movement lesson, workout & warm-down. Workouts will utilize bodyweight movements, weight-lifting movements as well as aerobic-type movements.

A great class for beginners with no Fundamentals or prior CrossFit experience required.

Weightlifting

Our 90-minute Olympic Weightlifting classes focus on improving proficiency in the Snatch and the Clean & Jerk through a variety of drills, complexes, strength work & flexibility work.

Whether you are preparing for a competition or simply want to improve your technique, these classes are an indispensable supplement to any training program.

Fundamentals or CrossFit experience required.

Gymnastics

Our Gymnastic Strength classes concentrate on improving bodyweight strength, flexibility, technique and efficiency in basic gymnastic movements.

These classes will have something for everyone. Improving your gymnastic strength can ultimately translate to being a better all-around athlete and give you balance and flexibility that will help you in all areas of your life.

Fundamentals or CrossFit experience required.

CrossFit 55+

CrossFit 55+ is a program for individuals who are 55 years and older that want to increase functional fitness, strength, balance, flexibility & coordination.

All sessions will include a warmup, a strength training portion to build bone density & a conditioning portion to improve cardiovascular health.

Kids and Teens

A challenging and fun, socially interactive strength and conditioning program designed for elementary school-age children and teenagers (7 years and above)

Young athletes learn proper functional movements at an early age in order to facilitate a lifelong commitment to fitness and sport.
Classes are structured to give kids progressive training in gymnastics and strength training, as well as an increase in self-esteem and confidence. Most importantly, kids have FUN!

Visiting Crossfitter

Are you an experienced CrossFitter visiting and would like to drop-in for a WOD?

We would love to have you join us.

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