GETTING STARTED

FOUNDATION

ON-RAMP

For those new to CrossFit with no prior CrossFit experience
STRENGTH&CONDITIONING

CROSSFIT

For those who’ve completed their on-ramp programme or experienced CrossFit-er who has moved nearby and would like to continue their CrossFit journey
GRASSROOTS

CROSSFIT KIDS

For those who’ve drank the CrossFit Kool-aid and would like to rope their kids in as well
Visiting CrossFit-er

DROP-IN

Travelling CrossFit-er who would like to still get their regular WOD dose while on the road
Speed & Power

Weightlifting

For those who have been bitten by the weightlifting bug and would like to dive into the rabbit-hole.
In & Out in a flash

CrossFit Quick

For those of us who have just a small window everyday to workout. Known to increase productivity at work by eliminating the mid-day hump.
Use it or lose it

CrossFIt 55+

For those of us who would like to stay young at heart, mind & body. Where age is just a number

THE COACHING TEAM

Madhu
Certified CrossFit Trainer (CCFT – Level 3)
CrossFit Kids
CrossFit Weightlifting
CrossFit Gymnastics
CrossFit Kettlebell
Malaysian WaterPolo Team 2005 – 2006
AHA Heartsaver First Aid CPR AED

​Jen
CrossFit Level 1 Trainer
​CrossFit Kids
CrossFit Weightlifting
CrossFit Gymnastics
AHA Heartsaver First Aid CPR AED

Jay
CrossFit Level 2 Trainer
IKFF Level 1 Certified Kettlebell Teacher
ISSA Certified Fitness Trainer
AHA Heartsaver First Aid CPR AED

Adrian 
Certified CrossFit Trainer (CCFT – Level 3)
CrossFit Weightlifting Level 2
CrossFit Gymnastics
​CrossFit Competitor
CrossFit Kettlebell
CrossFit Flexibility
AHA Heartsaver First Aid CPR AED

PERSONAL TRAINING

EMAIL US TO SCHEDULE

we offer personal training for those interested. 1-on-1 classes up to a maximum of 4-on-1